After inhibiting the old pattern of use, I use the Alexander directions of neck free head forward and up back lengthening and widening, moving the head forward of the spine and lifting up takes pressure off the vertebra and takes pressure off the disks in the neck, It makes me lighter and makes moving less of a strain. in this way the healing process was made easier when it came to the pinched nerve in my neck. Notice too that I’m taller, If you look at where the top of my head is in the first picture, it’s a good three inches shorter.


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